A Physicians Committee study tested a plant-based diet in a group of 64 women. At the start of the study, all of the women were moderately or severely overweight. Participants followed two simple rules: They set aside all animal products and kept oils to a minimum. They lost 13 pounds, on average, in 14 weeks, without calorie counting or exercise. A year later, they’d maintained an...
English
Arabic
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek