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Weight Loss That Actually WorkA Physicians Committee study tested a plant-based diet in a group of 64 women. At the start of the study, all of the women were moderately or severely overweight. Participants followed two simple rules: They set aside all animal products and kept oils to a minimum. They lost 13 pounds, on average, in 14 weeks, without calorie counting or exercise. A year later, they’d maintained an...0 Comments 0 Shares 628 Views 0 ReviewsPlease log in to like, share and comment!
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