Green Tea: Rich in antioxidants like EGCG; increases calorie burning and fat oxidation.
Oolong Tea: Contains caffeine and catechins; known to improve fat metabolism.
Black Tea: Has polyphenols; promotes fat breakdown and may limit fat absorption.
Herbal Teas (Ginger, Dandelion, Hibiscus): Known for their diuretic properties, reducing water weight and bloating.
Detox Teas: Often contain herbs that aid digestion and reduce water retention (important to discuss their safe use).
3. Key Ingredients Found in Weight Loss Teas
http://www.healthybod.com.au
Oolong Tea: Contains caffeine and catechins; known to improve fat metabolism.
Black Tea: Has polyphenols; promotes fat breakdown and may limit fat absorption.
Herbal Teas (Ginger, Dandelion, Hibiscus): Known for their diuretic properties, reducing water weight and bloating.
Detox Teas: Often contain herbs that aid digestion and reduce water retention (important to discuss their safe use).
3. Key Ingredients Found in Weight Loss Teas
http://www.healthybod.com.au
Green Tea: Rich in antioxidants like EGCG; increases calorie burning and fat oxidation.
Oolong Tea: Contains caffeine and catechins; known to improve fat metabolism.
Black Tea: Has polyphenols; promotes fat breakdown and may limit fat absorption.
Herbal Teas (Ginger, Dandelion, Hibiscus): Known for their diuretic properties, reducing water weight and bloating.
Detox Teas: Often contain herbs that aid digestion and reduce water retention (important to discuss their safe use).
3. Key Ingredients Found in Weight Loss Teas
http://www.healthybod.com.au
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