Green Tea: Rich in antioxidants like EGCG; increases calorie burning and fat oxidation. Oolong Tea: Contains caffeine and catechins; known to improve fat metabolism. Black Tea: Has polyphenols; promotes fat breakdown and may limit fat absorption. Herbal Teas (Ginger, Dandelion, Hibiscus): Known for their diuretic properties, reducing water weight and bloating. Detox Teas: Often contain herbs that aid digestion and reduce water retention (important to discuss their safe use). 3. Key Ingredients Found in Weight Loss Teas http://www.healthybod.com.au