How much does keto help you lose weight? | WONGCW Community

How much does keto help you lose weight?

Posted 2022-02-24 04:51:10

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Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from fatty acids found in food or your own body fat.

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