You deserve a pat on the back if you’ve achieved your weight loss goals. But the ride isn’t over.

Keeping this weight off is the next step, and it’s equally if not more challenging than losing weight itself.

Following the right strategies can help you maintain your new, healthier weight.

Healthy Eating Plan and Consistency

It is very important to keep up the healthy eating habits you have chosen. Research shows that people maintaining their weight loss over time consume fewer calories than before their weight loss.

Get in touch with a dietitian for a healthy eating plan and tips on maintenance complementing your lifestyle.

Even if your daily schedule changes, it is important to keep up your healthy eating habits.

For weekends, holidays, and vacations, planning ahead can help you make sure you have healthy food options available.

Not Skipping Breakfast

Regularly eating a nutritious breakfast is a habit shared by those who have successfully kept weight off.

On top of that, a healthy breakfast can keep you from overeating later in the day.

Staying Active

Weight maintenance needs continuous physical activity.

Those who keep the weight off make it a point to get 60 to 90 minutes of moderate exercise most days without going over the top on their caloric needs.

This activity doesn't need to be done all at once but spread throughout the day.

Tracking Diet, Exercise and Weight

Using a journal to monitor your eating and exercise habits can help you keep track of patterns and triggers for weight gain.

This way, you can make changes to your strategies accordingly.

Keeping an eye on your weight lets you know if you have gained any, so you can quickly get back to your weight management plan.

Seeking Support

Getting help from family, friends, and other people can really help you stay motivated.

Partner with someone who is also focused on maintaining weight loss for mutual encouragement.

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