In an age where health-consciousness is on the rise, it’s no surprise that the role of nutrition in maintaining good health has become a topic of great interest. Our understanding of how what we eat influences our overall well-being has evolved significantly. This review delves deep into the multifaceted world of nutrition, from its fundamentals to its far-reaching implications. Whether you’re a health enthusiast or just someone looking to make informed dietary choices, this review will equip you with the knowledge you need.

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