Introduction

Do you ever feel like you want to eat something that’s your favorite at one moment, but at the very next moment, you do not want even to touch that dish? Well, then, you must be experiencing eating disorders, which should be treated on priority. Otherwise, this can severely hamper your physical health. An eating disorder is a mental health issue that disrupts the dietary routine and how you visualize food. There are various eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder. 

Do you often consume extra or too little food or get preoccupied with the body shape? Do not delay treating such disorders, as they can gradually become severe and life-threatening. The good news is that eating disorders can be overcome through specific treatment and therapy. I hope you are feeling a bit relieved knowing that it’s curable. So, without much delay, let’s learn about various eating disorder therapy that can help you.

Overcoming Eating Disorders Through Therapy

Cognitive Behavioral Therapy

The cognitive behavioral therapy targets recognizing the thought patterns and beliefs that provoke eating disorders. These can comprise thoughts and beliefs connected with food, weight, body structure, and appearance. Recognizing such thoughts and beliefs, you learn various strategies to shape and tackle them positively.

CBT is helpful in combating several mental health ailments, and individuals receiving CBT to overcome eating disorders have seen significant improvements in other relevant symptoms, such as depression and anxiety. Apart from this, enhanced cognitive behavioral therapy is another form of CBT for treating various eating disorders.

Interpersonal Psychotherapy

Now, let's learn how interpersonal psychotherapy helps conquer eating disorders. IPT is a therapy meant to curb eating disorders such as binge eating and bulimia. Your eating disorder is analyzed in terms of social and interpersonal connections. There are four major problem regions utilized in this therapy. Let’s have a look.

Firstly, there are interpersonal deficits. This comprises feelings of seclusion or a shortage of close bonds. The connection does not need to be intimate but can be associated with family members. Secondly, there are role disputes. This includes an expectation gap between yourself and the important ones in your life. Thirdly, there are role transitions. This has to work with significant life changes, like beginning a new career or relationship. Lastly, there is grief. This comprises feelings of loss due to the demise of someone. 

Your therapist collaborates with you to analyze how issues involved in these problem areas aggravate your eating disorder. You learn strategies to improve communication and develop interpersonal capabilities to lessen the symptoms.

Family-Based Treatment (FBT)

Eating disorders can be frustrating to physical and mental health. I am sure you will seek specific treatments to free yourself from this. So, there’s another therapy known as the Maudsley Method. This is deployed for children and adults who experience eating disorders. Here, your family members are a significant part of the recovery cycle. They are present all the while to help you maintain healthy eating habits, restore and maintain a proper weight, and stop you from unhealthy actions like binge eating.

So if you find the other therapy ineffective, you can do this. The best part about this therapy is that your loved ones act as your therapist. This makes you feel more at ease and comfortable. You can bury your trust in them while they help you cultivate healthy eating habits and interrupt you from indulging in bad food habits. This not only restores your physical health but also rejuvenates your mental state.

Dialectical Behavior Therapy

The dialectical behavior therapy concentrates on handling complicated emotions and feelings. You learn skills to alter the behaviors linked with the eating disorder. There are specific skills that DBT targets to generate. They comprise interpersonal skills, emotional expression, flexibility, frankness, handling emotional distress, and promoting mindfulness.

Research has proved that DBT is well suited to treat binge eating disorder, anorexia nervosa, and bulimia nervosa. DBT has proven beneficial for people with eating disorders, as disordered behaviors can serve as a method to combat hurtful feelings. It enables you to produce new coping capacities and relationship skills. The four categories of DBT include mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. People get to learn awareness of their emotions in a few situations. A person with a binge eating disorder can recognize the feelings contributing to binge eating. DBT allows them to handle such feelings through skills like mindfulness and self-healing.

Acceptance And Commitment Therapy (Act)

Has the above-mentioned therapy failed to do the needful? Do not worry! There are a few more options. Acceptance and commitment therapy asks you to concentrate on modifying your actions that contradict your thought patterns and feelings. There’s a rule of ACT. The behaviors linked with mental health conditions emerge from responses to disturbing feelings like fear and anxiety. 

Individuals undergoing this treatment are asked to analyze for themselves what their primary values are. Then, they are asked to cultivate targets that will let them fulfill the values well. The motive is to accept the feelings, even the disturbing ones, and to commit to modifying the actions. This, in turn, merges well with the core values. This way, you get to live a happy life and feel good. It’s an effective therapy for eating disorders that will show you great results.

Cognitive Remediation Therapy (CRT)

Yes! There is another form of therapy. Surprised? Well, don't be. There’s a saying that there are solutions to every issue. This therapy aims to contribute to big-picture thinking and mental agility. It is recently been used to treat anorexia nervosa. Here, several exercises treat the strict thought patterns linked to anorexia nervosa. 

The examples comprise drawing shapes or executing actions with the mighty or nonpowerful hand, asking you to constantly divert your concentration between two concepts, or reading challenging passages. Besides these, the other tasks include searching for various ways to plot a map or bringing exclusive ways to utilize regular objects. 

Psychodynamic Therapy

This therapy aims to allow you to comprehend the root cause of the eating disorder. This comprises indulging in things like innermost disputes and motives. The supporters of this therapy believe that the symptoms are a product of unsettled requirements. Knowing the actual reason for the eating disorder can manage the risk of relapse.

Conclusion

Eating disorders, be it in children or adults, must be treated on high priority to avoid worsening the condition. The above-mentioned therapy can be effective in helping you attain better mental and physical health. All you need to do is get your hands on the right therapist and seek the proper therapy to help you develop healthy eating habits. Lifebulb is an excellent resource for anyone battling with their mental health conditions. The agency offers various kinds of therapy to help you cope with anxiety, fear, mood changes, eating disorders, etc. If you google ‘eating disorder therapy near me,’ you will fetch ample options. Get in touch with the experts at Lifebulb today and see for yourself the splendid results.