The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days. Reformer Pilates classes may also include the use of Pilates balls, Pilates rings, ankle weights, and resistance bands - doncaster east pilates.

Many of the reformer exercises are simply mat Pilates exercises that use the machine to either make the exercise more challenging or make it easier. This is the beauty of the reformer it can help intensify exercises by increasing resistance but it can also make exercises easier by providing support through resistance. Reformer machines offer so many options, and alternatives to exercises that a mat simply wouldn’t allow. This is why people become addicted to the method and continue to practice it for decades

Pilates is for anybody and everybody and the reformer doesn’t discriminate; it's there to help us all. From rehab clients that need the support of the springs to enhance their recovery, to desk workers that sit too much, pro athletes and anyone on a pre- or postnatal fitness journeys. Reformer pilates is complementary to all lifestyle - doncaster pilates.

A reformer Pilates machine can be used in a huge range of ways to benefit strength, flexibility and balance; the majority involving pushing or pulling the platform against the spring resistance and controlling the movement back, or holding it in place, though this can be done standing, sitting, upside down and using all the different elements of the Reformer. The versatility of the equipment means it can continue to challenge even the most experienced Pilates practitioners; often by holding more of the body off the platform or with the springs on a lighter setting, requiring more strength and engagement. For more information, please visit our site https://pilatespower.com.au/