Having diabetes is common nowadays. We can easily find 2 to 4 people around who are having diabetes, But if you are a diabetic patient you have to be more conscious about your diet. It is important to take an eye on your diet plan so that what you are eating or drinking is good for your health. What you drink is just as important as what you eat when it comes to controlling type 2 diabetes. Sometimes it is very irritating when you realise that you are not allowed to have your favourite food and drinks and you get annoyed, but here is the solution we will definitely suggest you some tasteful and healthy diabetic drink list which will help you to balance your sugar level.

liquids containing carbohydrates will have a greater impact on your blood sugar than zero-carb, zero-sugar liquids like water. Anything that is liquid and contains carbohydrates will digest faster than something that requires chewing.

diabetic drink list

 Water:

In fact, water is the all-time option as this does not raise your sugar level not even a per cent. Dehydration causes your blood sugar to become more concentrated, and water can help your body in excreting excess glucose (sugar) via urine try to drink more water. If you are bored of drinking normal water you can add some mint leaves or a slice of lemon and orange this will give you a touch of flavour.

 Tomato juice: 

Because of its blood-thinning qualities, tomato juice has been shown in studies as well as in diabetic drink lists to help reduce heart issues in type 2 diabetes. Diabetes raises the likelihood of plaque buildup in blood arteries, resulting in atherosclerosis, which causes a rise in blood pressure. Tomato juice extract has been demonstrated to lower blood pressure and LDL cholesterol, potentially lowering the risk of cardiovascular problems in people with type 2 diabetes.

Green tea

Green tea is not only warming and hydrating for the body, but it also provides various health benefits related to diabetes. 

According to several research, the polyphenols included in green tea may help enhance insulin sensitivity and lower blood glucose levels, making it an excellent complement to your diabetes diet.

According to one study, persons who drank at least 6 cups of green tea per day were 33% less likely to acquire type 2 diabetes than those who drank either beverage no more than once a week.

Green smoothies:

Green smoothies are an excellent way to add fibre and nutrients to your diet while staying hydrated.  in the diabetic drink list, The following are the most useful ingredients for a diabetes-friendly smoothie

Kale

Cucumber

Green apple

Berries

Avocado

spinach

Celery

Banana

Milk alternatives:

Almond, soy, and coconut milk are dairy-free and low in carbohydrates. They are sometimes fortified with important nutrients like calcium and vitamin D, which are necessary for bone health.

It's crucial to note that these options still contain carbohydrates, and many nut milk may lack protein or contain added sugar, so read the labels carefully to ensure you're obtaining the proper product.

Coconut water 

Coconut water is a hydrating, naturally sweet, and nutrient-rich beverage. Potassium, magnesium, manganese, and vitamin C are all present in good amounts. Furthermore, studies imply that coconut water may support the maintenance of normal blood sugar levels. People with prediabetes and type 2 diabetes may have increased insulin sensitivity and lower blood sugar levels as a result of magnesium.

Although it has a small amount of natural sugar and about 94% water, coconut water is low in fat. Coconut water is suitable for diabetics, although they should control their portion sizes and prefer unsweetened varieties.

Must know

Packaged or sweetened fruit juices, normal soda, and sugary energy drinks are among the worst drinks for diabetes. These drinks' sugar content raises blood sugar levels and accounts for a large amount of your daily recommended caloric intake.  If you care about your health try to go with the Diabetic drink list only.