Do you feel tired, bloated and sluggish after partying or eating poorly? Well, that happens to everyone. Even if you're pretty healthy most days, it's easy to have too many drinks on the weekends, a little extra cake at the wedding, or engage in some bad snacking habits at the office. But the good habit of consuming smoothies to detox may be the solution. Review the following shakes and start organizing your daily consumption.

Feeling chronically ill can have an adverse effect on our health, and before we know it, we discover that our bodies suffer the consequences.

But as we have mentioned, a solution to this problem can be a detoxification. Reviewing your diet and investing in healthy foods and beverages can rid your body of harmful toxins, support your natural detoxification processes, and feel brand new again.

In this guide we'll take a look at detoxification, how to know if you need it, avoiding unsafe fads, how detox shakes can help, and the top 10 recipes to try.

What is a detox?

A detox generally requires restricting or changing your diet for a particular period of time to help cleanse your body of things like excess chemicals, fats, sugar, and alcohol.

Dr. Frank Lipman, a qualified physician and alternative health expert, explains that detoxification "is about improving and optimizing the function of your body's own detoxification systems."

He writes that a detox is simply a way that we can support the organs of the body that take care of detoxification, mainly the liver, but also the kidneys, intestines, lungs, lymphatic system and skin.

The best ways to do this are by decreasing the amount of toxins we ingest and providing the proper nutrients our body needs so that it can be as efficient as possible during its detoxification and elimination processes.

Signs you need a detox

Dr. Sara Gottfried is a Harvard-trained medical doctor as well as a yoga instructor and author of two New York Times best-selling health books. She listed a few signs that may suggest that your health needs a revamp in the form of a good detox:

• Recent weight gain
• Swelling
• Acne, itchy skin and other dermatological problems.
• Engorged breasts
• Excessive sweating
• Fatigue
• Insomnia
• Bad mood

Benefits of detoxification

Detoxes are good for three main reasons:

Reduce the amount of toxins that enter your body

This can be as big as eliminating an entire food group that you have a sensitivity to, such as gluten or dairy, or as small as cutting back on processed foods that contain irritating chemicals.

One of the most common and effective ways to reduce the number of bad things that enter your body is to eliminate sugar, caffeine, and alcohol.

Helps the digestive system

This can be done by watching your portion sizes and being careful not to overeat and overload your digestive system. Additionally, it can aid your digestion by providing many good nutrients like fiber that binds toxins and makes them easier to eliminate, and digestive enzymes to help break down food.

Improves liver function

Our liver is the main organ that removes toxins like chemicals and poisons from our body. Simply providing your body with good nutrition is one way to make sure it works at its best.

Detoxes can help you regain more energy and feel healthier, but during the detox process, you may not feel better.

Dr. Martha Calihan, a functional medicine doctor and founder of the Integrated Center for Family Medicine in Leesburg, VA, cautioned that during the detox phase you may experience cravings, fatigue, and other withdrawal symptoms.

However, he said these should go away after a few days and then the benefits of a detox will be felt. These include:

• Increased energy
• Less swelling
• Better sleep
• Reduced joint pain
• Better skin
• Less "brain fog"
• Improved mood

Beware of trendy detoxes

While many detox fads claim that they will lead to huge weight loss in a short amount of time, this is rarely a good thing, nor is it a sustainable way of life.

Extreme detoxes that stop your intake of nearly all nutrients and shed fat through hunger can do more harm than good.

For example, the Australian Dietitians Association asked 230 member nutritionists for their opinions on popular detoxes. 74% voted against the lemon detox diet, which replaces meals with a lemon drink, marking it as the "worst" for the second year in a row.

Any similar diet that is nutritionally deficient, extremely low in calories, as well as minerals, fiber, vitamins, protein, and even fluids should be avoided.

Detoxes won't cancel a binge or help you lose weight quickly and safely. But what they can do is provide a period of concentration on our health and refrain from harmful substances, while giving our bodies good nutrition.

What is a detox shake?

One of the easiest and best tasting ways to support your body with good nutrition is through a balanced detox shake. These are drinks that mix all kinds of healthy ingredients like fruits, vegetables, seeds, herbs, and more to provide excellent vitamins, minerals, and nutrients to support your digestive system, liver, and other detoxification processes.

The beaten to detoxify are quick to prepare and portable once the metes to a beverage container with sealing. Health gurus love them because they can easily be added to your daily routine and they certainly don't have to replace all of your meals.

How to make detox shakes

It doesn't take a rocket scientist to make detox shakes. Generally, you just need to chop up your largest ingredients, stack everything in the blender or food processor, and hit the "on" button.

However, here are some tips to help your detox shake experience go as smoothly as possible:

• Add the largest pieces first. That the thick pieces are closer to the blades.
• Add ice or frozen fruit for a more flavorful cold drink.
• Start at medium speed of the blender and increase speed slowly as the ingredients are further processed.
• Try hitting the mix if things get stuck.
• Don't forget the lid.

If you're venturing into the world of detox shakes alone without a recipe, it helps to break up a shake into parts. Almost all shakes contain the following parts:

• Your main ingredients. They are usually fruiting and vegetables.
• Your liquid foundation. Consider coconut or almond milk, tea, fruit juice, yogurt, or water.
• An optional protein. For a more filling shake, use whey, protein powder, collagen powder, nuts, or sprouted brown rice.
• Optional flavor. If you can't handle all the healthy ingredients, choose a flavorful ingredient like vanilla, honey, cinnamon, nutmeg, almond extract, or cayenne pepper.

When is the best time to have a detox shake?

Before we get started on some great smoothie recipes, it's good to know what time of day your detox drink will help you the most. If your shake is being used as part of a balanced diet, you can't go wrong having one at any time of the day.

However, they can be particularly beneficial before and after exercise to provide your body with some great nutrients for your workout, or to replace what you lose during one.

Eating lots of additional sugar is connected with a number of the world's leading diseases, together with heart disease, sort a pair of diabetes and cancer. On average, Americans eat regarding fifteen teaspoons of additional sugar day by day. This quantity is typically hidden in varied processed foods; therefore you will be intense lots of sugar while not even realizing it. Since sugar goes by several names in ingredient lists, it is very troublesome to work out what quantity sugar a product really contains. Minimizing your intake of additional sugar could be a good way to enhance your diet.

Altai Balance Ingredients