I have a friend who very kindly lets me stay with her overnight when I am working in London on two consecutive days in a week. This saves me the wretched commute through the roadwork infested M25. She is a big fan of detoxing which I have never been Anneau Hypnotique. Last night we were discussing the current regime she is on and she was telling me how she loves doing the detox as a kick start to a reducing regime and that it makes her feel really good.

I have always been sceptical about detoxing, so I thought I'd have a quick trawl around and see what the main arguments against and also for are, hoping either to overcome my scepticism, or alert her to any potential dangers of the approach. Actually, unsurprisingly there is a highly charged and emotional debate going on out there about this subject. I am only going to summarise the main arguments in a couple of sentences and then give you my own conclusion from what I've read.

There's no doubt about the fact that detoxing has become very popular in the last decade or so. After Christmas the chemists and supermarket shelves are groaning with detox products to help people kick start their New Year resolutions and women's magazines are full of articles about the latest celebrity regime, encouraging us to abandon our normal eating habits in favour of water, fruit and vegetables, and detox products.

How does detoxing work?

Supporters of detoxing say that it helps to flush toxins through the system faster, that it uses natural herbs and remedies including diuretics to aid the body in the detox process, producing more urine, thus expelling more toxins faster.

So, why is it healthy for you?

Among the solutions reported for detoxing is that it elevates liver performance, clears out of the colon and revitalises your epidermis, through the elimination of likely damaging contaminants off the shape. Advocates also say that it reduces feelings of bloatedness and increase energy levels.

Can detoxing be bad for you?

Some critics claim that detox products can actually be harmful. They point out that many people start a detox regime without consulting their doctors first. Some herbal products used in detox supplements can interact with some prescription medicines, including blood thinners and the contraceptive pill, increasing or decreasing their effectiveness.

We are all conscious they may have well over indulged and they also believe that a fast strengthen are going to do themselves superb. That among the very good reasons that detoxing is famous after The holiday season. Some health experts are worried that this approach, the "detox/retox" cycle is actually very stressful for the body and the liver in particular.

Some medical experts are also concerned that some of the commercial detox regimes are lacking in certain essential nutrients and vitamins as well as being based on some herbal ingredients that are untested and unproven and that might actually compromise health rather than support it. Although supporters of the use of those herbs point out that they have been used for centuries without any ill effects being recorded either.

Do you need a detox regime?

The work of detoxing the body takes place in the liver. When your liver is absolutely not jeopardized and you just are not a lot more than indulging in frequent consuming toxins, there really is no reason for working at something with the exception of go through the traditional dietary counsel for getting a well balanced existence. If you are already Hypnosizing and getting your full complement of vitamin supplements either from the food you eat or from the judicious supplementation of the key elements that we know are likely to aid the body's natural detox system (particularly zinc, selenium and magnesium which are frequently found at lower than optimum levels and are all necessary in the detox process), then you don't need to do a detox.

Basically, it seems that you don't need to detox to be healthier. The best way to promote good health is to remember to follow the dictum of "all things in moderation" and as well as getting regular train and having water follow the proven healthy eating principles: