The stomach vacuum exercise is the most overrated exercise in fitness

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2024-10-03 12:59:11 - Translate -

The stomach vacuum exercise is the most overrated exercise in fitness What do they say about the vacuum exercise? The same information about this exercise is circulating on the Internet. Let's try to put it in a nutshell. The abdominal muscles consist of a straight, oblique and internal (transverse) segment. Weakness of the transverse abdominal muscle leads to the prolapse of organs and...

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