The Perimenopausal Puzzle: Piecing Together Hormonal Changes
As women enter their 40s and 50s, they often find themselves embarking on a journey marked by significant hormonal fluctuations known as perimenopause. This transitional phase, which precedes menopause, can bring about a multitude of physical, emotional, and psychological changes. Navigating perimenopause requires understanding these shifts and adopting strategies to manage symptoms...
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