Core Ball

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2023-12-05 08:25:22 - Translate -

Core Ball

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do many core-strength exercises with a Core Ball fitness ball.Here's why it's healthy. Balancing on an unstable surface does require engagement of your core — your abdominal, lower back and pelvic muscles. And engaging your core helps...

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