In this blog, we will delve into the often challenging journey of recovery from depression. It is our hope that this blog will serve as a guiding light for those battling depression, a source of understanding for their loved ones, and a clarion call for society to embrace empathy and compassion for those on the path to healing. Understanding Depression Depression is a multifaceted mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that once brought joy. Symptoms of depression can vary from person to person but often include: Depression Individuals with depression may experience a lingering sense of sadness that persists for weeks or even months and doesn’t understand why do I feel sad for no reason. A noticeable decline in interest and enjoyment in activities that were once enjoyable is a common sign of depression. Depression can lead to constant feelings of exhaustion and a lack of energy, even after minimal physical or mental exertion. Insomnia or oversleeping is frequently associated with depression, disrupting the regular sleep-wake cycle. Depressed individuals may experience significant changes in their eating habits, leading to weight loss or gain. A sense of inadequacy or excessive guilt over past events can plague those with depression. Cognitive impairment and reduced ability to focus are common in depression. In severe cases, individuals may contemplate or even attempt self-harm or suicide. https://www.lifebulb.com/blogs/recovery-from-depression