Dealing with DOMS: Tips for Recovery and Prevention

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2023-05-27 07:06:30 - Μετάφραση -

Have you ever experienced that satisfying yet painful sensation in your muscles after an intense workout? This phenomenon is known as DOMS, which stands for Delayed Onset Muscle Soreness. DOMS is a common occurrence among fitness enthusiasts, especially those who engage in high-intensity or resistance training. While DOMS can be uncomfortable, understanding and effectively managing it is...

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