Health and fitness play a vital role in a person's well-being, such as reducing the risks of getting any disease and achieving mental stability. Health and fitness cover different facets of human life that can help you live a more satisfying life. It deals with concepts like exercise, healthy diet, nutrition, mental health, emotional health, and overall well-being. It promotes a wholesome lifestyle where individuals can achieve their true potential and help others too. Learn more about Health and fitness: https://skillqore.com/learn/health-and-fitness/