Anterior Cruciate Ligament (ACL) injuries are among the most common and severe injuries athletes and active individuals face. The ACL, a key ligament in the knee, provides stability during movements such as jumping, pivoting, and changing direction. When torn or damaged, it can significantly affect mobility and quality of life. Physical therapy plays a critical role in ACL rehabilitation,...
Physiotherapy is more than just a treatment for injuries; it is a holistic approach to improving your overall well-being. By focusing on movement, rehabilitation, and injury prevention, physiotherapy can help you live a healthier, more active life. Whether you're recovering from surgery, managing a chronic condition, or simply looking to improve your physical function, physiotherapy offers...
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