SUPERFOODS – 10 REASONS TO EAT THEM

“Let food be your medicine and medicine be your food,” said Hippocrates. Nature provides us with all the tools to stay healthy. Superfoods  , of which hazelnuts are part, are certainly one of those tools. Here are ten reasons to include them in our diet if we don't already.

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Toasted shelled organic hazelnuts

Toasted shelled organic hazelnuts

1. Superfoods are packed with nutrients. The current industry refines foods until the substances contained are eliminated. Many people have a diet that is far from what nature has defined for us. The result is that many experience deficiencies in essential nutrients.

2. Superfoods can be cheaper than ready-made, packaged foods found in supermarkets. So-called superfoods don't have to be the most expensive exotic fruits and vegetables imported from far away and which appear on many recommended food lists. They can be products available at home such as peppers, tomatoes, hazelnuts or broccoli.

3. Part of the feeling of 'having had enough' and being full is due to the appearance of the foods themselves. Superfoods are colorful, tasty, consistent and therefore more satisfying. By consuming them we therefore tend to eat fewer highly caloric refined foods and put on less weight.

4. Many superfoods produce an alkaline effect that is beneficial to the human body. The body needs to maintain a slightly alkaline pH to stay healthy. A more acidic body is more prone to inflammation, degenerative diseases, calcium loss and gaining weight.

5. Including  Superfoods  in a balanced and varied diet can be the way to lose weight. Superfoods are 'nutritionally dense', a quality which has been shown to aid weight loss. This is possible because in this case people do not eat large quantities of caloric but relatively nutrient-empty foods.

6. Eating superfoods allows us to re-establish a healthy relationship with nutrition, leading to the gradual disappearance of cravings and binges on refined foods and sugars. This stabilizes the blood glucose level and reduces the possible causes of diabetes in adulthood.

7. Most superfoods are low in fat and therefore calories.

8. Superfoods are usually rich in fiber which is essential in the functioning of the digestive process.

9. Superfoods are rich in phytonutrients, i.e. all the minerals, vitamins, adaptogens and antioxidants vital to health.

10. Superfoods give your immune system a real boost. Much fewer infections and diseases.

This was the top ten reasons to eat superfoods. An encouragement to include them in your daily life and learn more about their characteristics.

Informazioni sull'azienda:-

La nostra azienda agricola biologica nasce a Vasanello (Vt), nel cuore della Tuscia, dall'esperienza maturata in tre generazioni di agricoltori. Qui abbiamo 20 ettari dedicati principalmente alla nocciola Tonda Gentile Romana e, ormai da qualche anno, abbiamo deciso di ampliare la varietà coltivando anche nocciole tipo Giffona. Tutti gli impollinatori utilizzati sono di qualità Nocchione.

Per avere un prodotto il più possibile sano e rispettoso della natura, siamo costantemente alla ricerca di sistemi innovativi per il trattamento della frutta a guscio. La nostra azienda dispone dei più moderni macchinari per la coltivazione e la raccolta, con tempi di lavorazione e stoccaggio brevi che garantiscono la migliore qualità del prodotto finale.

Il nostro laboratorio di produzione nasce nel 2017, offrendo nocciole biologiche coltivate, raccolte e confezionate localmente. La nostra gamma di prodotti comprende nocciole in guscio sia naturali che tostate e sgusciate. Il formato delle confezioni varia da 250g a 5kg.

Clicca qui per maggiori informazioni:- https://paranobio.com/