https://fiverblogs.com/how-long-should-you-meditate-in-the-morning/

Meditating in the morning can set a positive tone for your entire day but finding the right duration can be a personal journey. For many a morning meditation session of 5 to 15 minutes is a practical starting point. This length is manageable even for those with busy schedules and can effectively calm the mind and prepare it for the day ahead.

As you grow more accustomed to the practice you might feel compelled to extend your meditation time to 20 minutes or more depending on how it fits into your morning routine. The key is consistency rather than duration even a short daily session can yield significant benefits over time. Morning meditation aims to create a foundation of peace and clarity that supports you throughout the day. By experimenting with different lengths you can discover the optimal duration that leaves you feeling centered and ready to face the challenges ahead.