As a part of pregnancy tips, here are five key benefits of including fish in your diet chart:

• Omega-3 Fatty Acids for Brain Health: 

One of these essential fatty acids is omega-3, which is particularly good for developing a baby's brain while pregnant, which will further enhance their mental health and neural growth.

• DHA Vision and Nervous System Development:

Fish-based DHA improves the baby's sight and neural development for average growth.

• Protein Building Blocks of Growth:

Protein sources during pregnancy and in utero growth as fetal fish tissues are required while also meeting the nutritional needs of pregnant women who change their bodies.

• Reduced Premature Birth Risk:

Consuming enough fish with ample omega-3 is associated with lesser chances of premature labor, leading to better childbearing stages.

• Mood Regulation in Mothers:

Fish provide various essential nutrients, including omega 3, which benefit maternal mood by minimizing chances of developing postnatal depression and improving overall health.

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