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While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight loss process.“For every action there’s a reaction; that’s a law of physics, not of biology, but it seems that it also works in biological systems. Commit to one more way to increase your level of physical activity.He was taking pioglitazone for diabetes, a drug that makes some people gain weight.

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