The weekend plans can become the main obstacle to maintaining a healthy weight, so you have to be careful not to ruin the diet in those days. To take care of the figure it is convenient to adopt some strategies to not gain weight over the weekend. While it is clear that good habits must be maintained daily, there are people who let themselves be carried away by those "temptations" of rest days. Although sometimes it seems harmless to eat the odd sandwich, its sugar content, fat and other substances can ruin the efforts made in the daily diet. In fact, this is one of the impediments to losing weight despite eating well the rest of the week. However, it is not about taking everything to extremes and making prohibitions. Rather, it is to follow some simple recommendations to moderate the calories and avoid excesses. What should you do to not gain weight over the weekend? We'll tell you then. Liv pure

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