夏天太熱,這麼養生才有用,你記住了嗎

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 夏季氣溫升高,人體消耗大,有的人忍熱,有的人貪涼。但是,研究究竟怎麼養生才能健康?

第一:飲食以清淡為主

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夏季飲食以清淡、去火、豐富營養、易消化的食物為佳,不要食用黏膩食品,以避免阻礙胃腸消化,同時,勿過飽過飢。有一些公認且容易買到清熱食物為:拍黃瓜、涼拌西紅柿、糖醋“心里美”、老醋花生、涼拌蘿蔔皮、涼拌萵筍、蒜泥茄子。

 

第二:瓜類蔬菜適量吃

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夏季是瓜果成熟的旺季,但是多吃涼瓜,容易引起肚子疼、腹瀉。這點要注意。

 

第三:多熟食少生冷

夏季時節,人們往往喜歡生吃瓜果、海鮮等食物。值得注意的是,夏季氣溫高,各種病菌和寄生蟲容易繁殖,如果不注意飲食衛生,特別是到“三無”攤點吃不衛生的食物。

 

第四:注意補鉀

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暑天出汗多,隨汗液流失的鉀離子也比較多,由此造成的低血鉀現象,會引起人體倦怠無力、頭昏頭痛、食慾不振、中暑等症候。熱天防止缺鉀最有效的方法是多吃含鉀食物,新鮮蔬果中(如芹菜、毛豆、香蕉等)含有較多的鉀。

 

第五:補充維生素

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飲食平衡最重要,人體需要從蔬菜、瓜果中攝取維素。不能只吃一種,去代代替另一種,這是無效的。

 

第六:冷飲要節制

夏季氣溫保持在30度左右,但一定要注意不要過飲冰茶、冰咖啡等冰鎮飲品,一次過量飲冰鎮飲品,體內血管會急速收窄,引導新陳代謝滯脹體重新增加。吃冷飲的時候,一次也不能吃的太多,這個時候中老年人容易引起心絞痛,經常的人可能會出現現在的胃腸炎、咳咳及養生缺欠症,以及損壞牙齒。

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