When it comes to training, you must immediately think of muscle training and ignore mental and brain training. The brain also needs to be trained daily from the ability to remember, the ability to concentrate, the ability to do many things at the same time…. 

Move your body
To have a healthy brain, one must first have a healthy body. Set aside regular time in your schedule for physical activity. Walking around the block for 15 to 30 minutes can be just as beneficial to your mental health as being a regular at the gym.

Write
Writing by hand is becoming less common in today's world with widespread computers, iPads, tablets, cellphones, and internet connections. But research shows that using your own handwriting helps you think more clearly and develop your own unique style. Invest in a cute notebook and make it a daily practice to jot down thoughts, ideas, to-do lists, and other reminders there.

Vitamins for daily use
Like automobiles and mobile devices, the human brain need fuel in the form of nutrition to function at its best. A study published in the British Journal of Nutrition suggests that a vitamin-rich smoothie is an excellent way to kick off the day.

Engage in some friendly mental games.
Also excellent for the mind are crossword puzzles, intelligence tests, psychiatric exams, etc. Scientists have discovered that playing these games Eggy Car can boost your intelligence and cognitive abilities. Who better to host a gathering where everyone can enjoy themselves intellectually while also helping one another out?