The feeling of clogged ears is a common symptom that happens when the eustachian tubes (tubes that connect your nose to your middle ear) can’t equalize the pressure in your ears.

This problem can be uncomfortable and can affect your ability to enjoy activities like flying, driving up a mountain, or scuba diving. It can also be a sign of an underlying condition that needs to be diagnosed and treated by a healthcare provider.

1. Hold Your Nose

When you're traveling on a plane, it's normal to experience an ear popping sensation. Usually, it's because the air pressure is a bit different at different altitudes.

Thanks to a helpful little piece of anatomy called the Eustachian tubes, the pressure in the inside of your ears is able to regulate, adjust, and equalize the outside world's pressure.

2. Sneeze

Many people experience a clogged feeling in their ears after flying on a plane, going scuba diving or experiencing an altitude change. This is known as airplane ear.

There are a few easy ways to pop your ears safely and relieve the pressure. These methods usually require little more than moving your mouth muscles.

3. Blow Up a Balloon

One of the best ways to safely pop your ears is by blowing up a balloon. This forces air to enter your Eustachian tubes, which drains any fluid or pressure that’s built up.

However, it’s important to use the right type of balloon for this. You don’t want to blow up confetti or glitter balloons, as they can inhale particles and get into your lungs, making you sick or even passing out.

4. Swallow

The ear's Eustachian tube keeps air pressure balanced between the area behind the eardrum and the back of your nose and throat.

When the ear is clogged, it feels like air pressure on one side of the eardrum is higher than on the other.

When this happens, the ear needs to pop in order to equalize the air pressure. This can be painful, but it's not dangerous if you do it safely.

5. Chew Gum

Chewing gum is a tried and true way to pop your ears safely. It works because it helps your ear muscles produce more saliva and forces your Eustachian tube to open.

But be careful with the type of gum you chew. Sugary gums can increase your risk of cavities, so stick to sugar-free options.

6. Flex Your Jaw

There are several ways to pop your ears safely without causing damage. One of the simplest and most effective ways is by flexing your jaw.

This will open your Eustachian tube and allow air to enter the middle ear, balancing the pressure in your ears. This is especially helpful if you're feeling clogged up or experiencing any other symptoms that indicate the tubes aren't working their best.

7. Use a Nasal Decongestant

One of the most common ways to pop your ears safely is by using a nasal decongestant spray. These nasal sprays work by shrinking the blood vessels in your nose that are inflamed and swollen from an illness or allergy.

However, if you use these decongestants too frequently or for long periods of time, they can cause what's known as rebound congestion. This rebound congestion actually feels worse than the original congestion that caused you to begin using the nasal decongestant in the first place.

8. Try a Nasal Spray

If you're traveling by airplane and your ears feel clogged, try a nasal spray. Nasal sprays shrink the blood vessels and tissues in your sinuses, reduce swelling and help clear up congestion.

They come in pressurized canisters and pump bottles, and are often available without a prescription. Some also contain decongestants.

9. Try a Balloon

When the air pressure in your ear changes dramatically, it can make your eardrum pop. It happens when you're traveling at high altitudes on a plane or even just going from your bedroom to the kitchen in an elevator.

One of the most effective ways to make your ears pop is by blowing up a balloon. The pressure from the inflated ball will push air into your Eustachian tube, a fancy name for the small tube that connects your nose and your middle ear.

10. Try a Fake Yawn

Whenever there is a pressure difference between the ears, it can cause your ears to pop. This is most often caused by a change in altitude, like climbing up a flight of stairs or traveling on an airplane.

Popping your ears can help equalize this pressure and reduce discomfort. You can do this safely with these simple techniques.

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