It's important to keep in mind that height is primarily determined by genetics, and there's no scientific evidence that shows that specific foods, supplements or exercises can significantly increase height after puberty. While you may be able to gain a few extra centimeters, it is highly unlikely to gain 5 inches, and in most cases, it's not possible to change the factors that limit height.

However, there are some things that can potentially help you appear taller, such as:

1. Improving your posture: Good posture can make you look taller and more confident.
2. Wearing shoes with a heel: Wearing shoes with a heel can add a few inches to your height.
3. Stretching and doing yoga: Stretching and doing yoga can help improve posture and align your spine, which can make you appear taller.
4. Losing weight: Losing weight can help you appear taller by reducing the amount of weight on your spine.
5. Wearing vertical stripes: Wearing clothing with vertical stripes can create the illusion of height.

It's also important to maintain a healthy lifestyle by eating a balanced diet, getting enough sleep and exercise, and managing stress to support your overall health and well-being.

Read more: How to grow taller by 5 inches?