Nuts and seeds are often called superfoods as they contain high amounts of nutrients. You can easily add seeds to your daily diet. Consuming organic seeds and nuts will boost your energy levels. Vegetarians should especially consume organic seeds as they can supply your body with essential nutrients. Organic seeds are better than their conventional counterparts as they are produced using environmentally friendly farming methods. There is a vast variety of seeds available in the market which makes it easier for people to incorporate them into their daily diet. Organic seeds are healthier and tastier. If you are wondering how to include seeds in your diet, this article is for you. 

Five ways you can include organic seeds and nuts in your diet

Seeds have anti-inflammatory properties and they make for a great addition to your diet. Here are five ways you can include organic seeds in your diet:

Smoothie

Seeds and nuts like almonds and sunflower seeds can be mixed with almond milk, organic bananas, honey, vanilla, and turmeric. This will make for a delicious smoothie. You can either use the seeds as active ingredients or simply use them for garnishing. Such smoothies can be had for breakfast or during the evenings. Crush the seeds and sprinkle them on top if you don’t want to blend them with the smoothie. 

Pudding or yogurt

Organic chia seeds can be added to yogurt before eating. Mix the seeds into the yogurt and let it sit for a while. Yogurt will become tastier than before. Another way to include organic seeds in your diet is by preparing a pudding. Chia seed pudding is extremely healthy. Chia seeds contain Omega-3 fatty acids. They are good for the heart and boost memory power. Pudding makes for a good snack, especially for kids who are fussy eaters. 

Oats

Organic nuts and seeds are a perfect addition to oats. Walnuts can be added to oatmeal to make it crunchier. Walnuts contain Omega-3 fatty acids, carbohydrates, vitamins, and minerals. They can fight cancer to some extent and reduce bad cholesterol. 

Salad

Make your bowl of salad interesting with nuts and seeds. Nuts and seeds go well with cooked vegetables or raw vegetables. You can add nuts and seeds to organic fruits salad or vegetable salad. You can consume the salad for breakfast or as an evening snack. 

Muffins and cakes

You can add flax seeds, chia seeds, and nuts to your muffins and cakes. Add the nuts and seeds to the batter of muffins and cakes and it will turn out really crunchy. Your muffins and cakes will have a rich flavor with nuts and seeds in them. 

Organic seeds and nuts are always a healthy addition to your diet. There are many ways you can add them to your diet like the ones discussed here. Organic seeds come with a multitude of health benefits. Enjoy a delicious and nutritious meal by incorporating them daily into your diet.