Everyone wants the best chiropractor Christchurch-wide to help them get amazing health benefits.

Chiropractors frequently see many patients suffering from many different issues, but one of the most common complaints is that back pain.

The lower back and pelvis are one of the most complicated parts of a human body, comprising a lot of muscles, joints, ligaments, and nerves. 

It is responsible for establishing and supporting the entire spine and sustaining the movement of the legs.

Hence, it is vital to keep these areas relaxed, active and strong to avoid any pain or tension.

Back pain can affect the right or left side of your back, and sometimes they can feel numbness or a tingling weakness across the back and legs.  

There are many reasons responsible for developing back pain, including poor posture, physical overloading, back injuries or degeneration.

Firstly let's discuss some of the common symptoms that can be associated with back pain

If you approach the best chiropractor Christchurch offers with a back pain issue; he will definitely ask you about the symptoms you are experiencing.

Symptoms you might notice if you have back pain

• Tightness in muscles & spasms in the back area
• Decrease in the movement of the lower back 
• Pain in the back, legs and hips
• numbness or pins and needles in legs or back
• Forward positioning of the pelvis

What can you do to avoid this pain?

Several things can help you reduce lower back pain and prevent it from flaring up in the long run. 

Below are five tricks that can help you avoid lower back pain causes:

• When in a car, either in the driver or passenger seat, ensure your back and pelvis are directly into the crease of the seat. 

Also, the angle of your car seat should be between 90-110 degrees.

• Always wear comfortable shoes that have medium to low heels. 

Good footwear is super Everyone wants the best chiropractor Christchurch-wide to help them get amazing health benefits.

Chiropractors frequently see many patients suffering from many different issues, but one of the most common complaints is that back pain.

The lower back and pelvis are one of the most complicated parts of a human body, comprising a lot of muscles, joints, ligaments, and nerves. 

It is responsible for establishing and supporting the entire spine and sustaining the movement of the legs.

Hence, it is vital to keep these areas relaxed, active and strong to avoid any pain or tension.

Back pain can affect the right or left side of your back, and sometimes they can feel numbness or a tingling weakness across the back and legs.  

There are many reasons responsible for developing back pain, including poor posture, physical overloading, back injuries or degeneration.

Firstly let's discuss some of the common symptoms that can be associated with back pain

If you approach the best chiropractor Christchurch offers with a back pain issue; he will definitely ask you about the symptoms you are experiencing.

• Tightness in muscles & spasms in the back area
• Decrease in the movement of the lower back 
• Pain in the back, legs and hips
• numbness or pins and needles in legs or back
• Forward positioning of the pelvis

Several things can help you reduce lower back pain and prevent it from flaring up in the long run. 

Below are five tricks that can help you avoid lower back pain causes:

• When in a car, either in the driver or passenger seat, ensure your back and pelvis are directly into the crease of the seat. 

Also, the angle of your car seat should be between 90-110 degrees.

• Always wear comfortable shoes that have medium to low heels. 

important, especially for people who need to stand for long hours.

• Regular stretching will help to de-stress your body and relax the muscles, which will improve back flexibility.

• When you lift heavy items, ensure that you bend through your knees and use the combined strength of your legs and back not to strain the back region.

• Ensure that your mattress is supportive, and avoid sleeping on your tummy.

For extra support, try sleeping with a pillow between your legs.

Also, there are some exercises that can help you release your back pain:

Exercise is another tool for you to reduce and prevent lower back pain. 

Here are three exercises for relieving lower back pain and tension.

Knee hugs

Supine Twist Stretch

Seated Glute Stretch

Per the advice of the best chiropractor Christchurch, exercise and proper posture are the two main regions you need to focus on to keep your lower back healthy.

If you still suffer from lower back pain despite practising the above exercises and maintaining the correct posture, please visit a professional chiropractor.

Source: https://tipsbychiropractor.blogspot.com/2022/12/tips-to-get-relief-from-back-pain.html