Fly Honeysuckle

WHAT ARE THE POSSIBLE HEALTH BENEFITS OF HONEYBERRY?

Honeyberry and Haskap are excellent sources of vitamins C and E, both powerful antioxidants.

They also contain flavonoids, which are beneficial for cardiovascular health.

In addition, honeyberries are an excellent source of fiber and manganese, a mineral that plays a role in bone development, wound healing, and metabolism.

The antioxidants in honeyberries may help protect cells from damage caused by free radicals, preventing chronic diseases such as cancer and heart disease.

Additionally, the fiber in honeyberries may promote gut health and regularity, while the manganese may contribute to bone health.

HOW TO ENJOY HONEYBERRIES?

Honeyberries can be eaten fresh or frozen and enjoyed as is—no need to add sugar or other sweeteners.

You can freeze or dry them without hassle. They also are used in smoothies, pies, jams, or even savory dishes such as pork or chicken salads.

If you can't find fresh honeyberries at your local grocery store, check honeyberryshop.com —you're sure to find them there.

CONCLUSION:

If you're looking for a nutrient-packed superfruit to add to your diet, look no further than the humble honeyberry and haskap.

These little blue berries pack a big nutritional punch and offer potential health benefits like cancer protection and improved gut health.

So next time you're at the grocery store, be on the lookout for this delicious superfruit—you won't be disappointed.