Glucofort  in order to use it for energy and tissue repair and lowers Glucofort in the process. Long term exercise also makes cells more responsive to insulin and helps prevent resistance. Try to get your heart rate up and sweat at least 3 times a week. 12. Sleep A lack of sleep can raise stress and appetite hormones (cortisol and gherlin) that make you hungry. This makes it harder to say no to those sugary snacks, so be sure to get your Zzz's! Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. How to Maintain Normal Glucofort by Jillian Levy, CHHC Published: