personal development is a life long process but it doesn't have to take you more than a few minutes to start improving yourself if you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks some of these small tasks take less than 2 minutes to accomplish but they are likely to get you moving towards your larger goals and ambitions just take 2 minutes out of your day after you watch this blog of course to complete .

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 once you learn the power of the law of attraction something I've talked about in other blogs and the neuroscience of the reticular activating system something I'll talk about in psychology of beliefs you will start to understand how truly important having a positive and grateful mind is for becoming successful it's actually crazy how many research studies can hold this down number four is to pick up a book I also recommend cutting down on some screen time and opening your mind with a good book you can always learn something from reading even if it's just a new vocabulary word Irie ders and Kindles make it easier than ever to carry around the knowledge of the universe while you travel or you curl up on the couch or even when you're going to the bathroom .

maybe you don't have two minutes to read a whole book well take two minutes to get some recommendations from your friends and family members all it takes is a quick click online to queue up some books on your tablet when the books are waiting for you you're more likely to actually read them again I do the same thing that I do with the water using the availability bias I keep lots of books around me so I'm more tempted to learn from them and actually read them in fact right now I have four personality textbooks on my desk because right now I'm doing some research for a future personality psychology series on this channel leave a comment below if you'd watch that series number five is something I've started doing recently and it's just listened to a TED talk maybe you prefer consuming inspiration with audio you can hop online on YouTube and learn from great speakers in a variety of different fields if you don't know what to watch first watch some TED Talks if you have a specific subject that you want to learn about maybe it's psychology you'll probably be able to find a TED talk on it if you're open to anything you can really explore a whole worlds .