Share knowledgeSLOTabout health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.

Spicy food can cause oral torture for eaters to have to wipe away their tears for hours. and may not feel very sick after eating But people who like to eat spicy may have ha. Knowing that spicy food can be beneficial to the body as well.

benefits of chili
lose weight
Capsaicin may help burn calories and body fat. It is the taste of food for those who are losing weight as well. Therefore, capsaicin is a component of drugs that help burn fat in the body as well.

relief food flu
Chili peppers contain vitamin C that helps strengthen the immune system to prevent infection. that could lead to illness But there is a note. Vitamin C is not a drug used to treat the common cold. But it may help reduce severe symptoms of the flu. cold relief and make recovery faster can shorten the time of illness

Reduce inflammation, reduce the risk of cancer
Chili contains antioxidants that in addition to helping the skin to shine brightly. It also helps to reduce inflammation in the body. and reduce the risk of developing cancer as well

help longevity
nutrients in chili Help strengthen the immune system to be stronger. It makes the body stronger and has a longer life.

reduce the risk of heart disease
Chili will help reduce platelet aggregation. helps dissolve blood clots This prevents the blood from clotting until it clogs the arteries. which is the main cause of hypertension and cardiovascular disease

20 advantages of chili peppers, besides being "spicy" and satisfying, they are also good for health.
what's good to eat chili
Capsaicin in each type of chili may not be the same. by chili that Thai people often eat The amount of capsaicin is listed from highest to lowest as follows:

paprika
yellow pepper
chili
bell pepper
sweet pepper

etc.

Precautions when eating chili
The spiciness of chili is not suitable for people with chronic diseases related to the gastrointestinal tract, such as peptic ulcer disease, gastroesophageal reflux disease, enteritis, etc.
eating too much pepper May cause stomach upset, diarrhea, or stomach irritation.
Dietary supplements containing capsaicin You should consult your doctor before eating. as it may cause allergic reactions. Especially for pregnant women and during lactation.