Sleep is often underrated in our fast-paced society, yet it's crucial for general health and well-being. Aim for 7-9 hours of quality sleep each night. Establish a bedtime ZENCORTEX routine, create a comfortable sleep environment, and limit screen time before bed. Prioritize sleep as a non-negotiable LeanBiome component of your health regimen, recognizing its role in cognitive function, mood...
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