With Spring Football well underway, Tackle Football will be here before we know it! Now is a great time to remind you about the importance of Neck Strengthening
NECK STRENGTHENING IS SCIENTIFICALLY PROVEN TO REDUCE CONCUSSIONS with the neck muscles acting as shock absorbers to reduce the shaking impact on the brain
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Try This Simple Exercise 4 Times a Weekâ
â
BAND ISOMETRIC NECK HOLDSâ
â
Keep your head in a neutral positions and your core strongâ throughout
â
30 seconds on your foreheadâ
30 seconds on your right sideâ
30 seconds on your left sideâ
30 seconds on the back of your headâ
â
Repeat 3 timesâ
â
This will take less than 10 mins!!â
For more Details Visit us - https://www.tacklesmartsports.com/
â
#tacklesmart #neckstrength #strongneck #neckstrengthening #reduceconcussions #tacklefootball #CTE #footballworkouts #tackling #youthfootball #safesport #concussions #youthsports #concussionsinsport #concussionprevention #youthtacklefootball #youthfootballtraining #footballworkouts #footballstrength #playerwelfare #lifetimeallen
NECK STRENGTHENING IS SCIENTIFICALLY PROVEN TO REDUCE CONCUSSIONS with the neck muscles acting as shock absorbers to reduce the shaking impact on the brain
â
Try This Simple Exercise 4 Times a Weekâ
â
BAND ISOMETRIC NECK HOLDSâ
â
Keep your head in a neutral positions and your core strongâ throughout
â
30 seconds on your foreheadâ
30 seconds on your right sideâ
30 seconds on your left sideâ
30 seconds on the back of your headâ
â
Repeat 3 timesâ
â
This will take less than 10 mins!!â
For more Details Visit us - https://www.tacklesmartsports.com/
â
#tacklesmart #neckstrength #strongneck #neckstrengthening #reduceconcussions #tacklefootball #CTE #footballworkouts #tackling #youthfootball #safesport #concussions #youthsports #concussionsinsport #concussionprevention #youthtacklefootball #youthfootballtraining #footballworkouts #footballstrength #playerwelfare #lifetimeallen
With Spring Football well underway, Tackle Football will be here before we know it! Now is a great time to remind you about the importance of Neck Strengthening đĒ
NECK STRENGTHENING IS SCIENTIFICALLY PROVEN TO REDUCE CONCUSSIONS with the neck muscles acting as shock absorbers to reduce the shaking impact on the brain đ§
â
đTry This Simple Exercise 4 Times a Weekâ đ
â
BAND ISOMETRIC NECK HOLDSâ
â
Keep your head in a neutral positions and your core strongâ throughout
â
30 seconds on your foreheadâ
30 seconds on your right sideâ
30 seconds on your left sideâ
30 seconds on the back of your headâ
â
Repeat 3 timesâ
â
This will take less than 10 mins!!â
For more Details Visit us - https://www.tacklesmartsports.com/
â
#tacklesmart #neckstrength #strongneck #neckstrengthening #reduceconcussions #tacklefootball #CTE #footballworkouts #tackling #youthfootball #safesport #concussions #youthsports #concussionsinsport #concussionprevention #youthtacklefootball #youthfootballtraining #footballworkouts #footballstrength #playerwelfare #lifetimeallen
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