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2022-09-21 05:28:00 - Translate -
10 Essential Oils to Reduce Anxiety: Breath In, Breathe Out
10 Essential Oils to Reduce Anxiety: Breath In, Breathe Out 1. Bergamot This essential oil is made from bergamot oranges which are a mix of bitter oranges and lemons. Inhaling berg' may help reduce anxiety symptoms. According to a 2019 review, breathing in Bergamo may reduce stress better than rest. A 2013 study found that bergamot and other essential oils can relieve anxiety by...
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