What Every Vegan Should Know About Calcium in Their Diet
The diet of a vegan must be cared for in more detail than any other diet, since calcium, and other minerals, are usually scarce in diets where meat and dairy products and animal derived products are discarded, so we want to mention the main one’s sources of calcium that vegans can take advantage of. Calcium is the building block of bones and teeth. This mineral is quantitatively the most...
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