What can I eat to get 1200 mg of calcium?
Calcium is a mineral considered to be a true all-rounder: it relieves PMS, strengthens bones and can prevent cancer. Find out more you need to know about calcium and why it becomes so important to women as they approach menopause. Many women suffer from premenstrual syndrome (PMS) before their period: irritability, mood swings, water retention or insomnia. Now there is finally the help needed...
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