How Much Food Can You Eat Per Day on the Fast Diet Rule
The Fast Diet Rule states that you should not eat anything after dinner on weekdays (unless it is breakfast). However, this rule does not apply during weekends or holidays – you can have snacks during those times! To make sure that you are eating plenty of food per day on the Fast Diet Rule, aim to eat at least 1/4 of your daily calorie intake in between meals (but no more than 2/3 of...
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