The Keto diet is a low-carb, moderate-protein, high-fat diet. It is based on the idea that if we eat foods that have been stored as body fat, our bodies will burn them instead of storing them as fat. When you eat carbs, your liver converts those carbs into glucose (a type of sugar) and then stores it as glycogen (in the muscles/glands). If you eat fats, your body turns those fats directly into...