Orange isn't the only Vitamin C-rich food
Oranges aren't the only fruit that is known for its high levels of Vitamin C. A medium-sized orange contains 70 mg vitamin C. You can get it by just eating an orange or drinking its juice. Both are delicious and healthy. It can provide almost 80% of the daily vitamin C intake. The daily value (DV), is 90 mg. This makes it the most popular source of vitamin C. Benefits: Vitamin C is a...
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