Green cardamom, also known as true cardamom, is a spice that is widely used in cooking and baking. It is native to India and is now grown in other tropical regions, such as Guatemala and Tanzania. Green cardamom pods are small and green in color, with a papery outer shell that contains small, black seeds. The seeds are the part of the cardamom that is used in cooking, as they contain the essential oils and flavors that make the spice so fragrant and delicious. Green cardamom has a warm, sweet, and slightly citrusy flavor, with notes of pine and mint. It is often used in sweet dishes, such as desserts and pastries, as well as savory dishes, such as curries, stews, and rice dishes. It is also a popular flavoring for coffee and tea. In addition to its culinary uses, green cardamom is believed to have a number of health benefits, including improving digestion, freshening breath, and reducing inflammation. It is also rich in antioxidants and may have anti-cancer properties. https://www.solelynaturalz.in/product/solely-naturalz-green-cardamom/