Burning 500 to 600 calories each day and eating the right kinds of food will help reduce your belly fat. Therefore, you should follow a diet that includes foods that help lower belly fat in a healthy way. If you are having a daily exercise routine, we recommend that you include these food options and how to eat them to help you in your goal of losing belly fat, you will not be disappointed...

The diet of a vegan must be cared for in more detail than any other diet, since calcium, and other minerals, are usually scarce in diets where meat and dairy products and animal derived products are discarded, so we want to mention the main one’s sources of calcium that vegans can take advantage of. Calcium is the building block of bones and teeth. This mineral is quantitatively the most...

The passion fruit or passion fruit is native to Brazil but is grown in other countries with a tropical and subtropical climate. The best-known species are the purple granadilla and the yellow or passion fruit. Passion fruit has a very intense aroma and a particularly pleasant flavor that makes it worth preparing passion fruit water on these hot days. This fruit has an oval or rounded shape, it...

Just as unhealthy food has a negative effect on your skin and overall health, a healthy food diet can offer protection against a variety of health problems, including protection from the sun. The following are some healthy foods to protect yourself from the sun that you can include in your diet to improve the health of your skin and avoid health complications that may occur Eat enough good...

When we talk about the correct combination of foods, we refer to the compatibility of these substances with digestive processes, so that the development of digestion can be carried out properly in the human body. In this sense, when this process is not manifested correctly in the body, then it is working under a deficiency of the essential substances that our body requires for its development....

Iron-rich foods to prevent iron deficiency anemia, one of the most common nutritional deficits today, especially in women. The iron - deficiency anemia or iron deficiency is one of the most common nutritional deficiencies today. If we neglect the consumption of foods rich in iron and do not ingest the amount that our body needs, we begin to feel tired and without enough energy to get to the end...

We all know that high cholesterol is bad, but what we are not so clear about is what to eat to lower cholesterol and prevent it from rising. We all know that having high cholesterol is not good, you have to keep it at bay, but that does not mean having to eliminate all fats from our diet or that we can never eat eggs again as many people think. In fact, for a long time even doctors themselves...

Chronic diseases account for 35% of all annual deaths, with the main one being heart disease, which accounts for about 30% of all deaths and is most prominent in middle- to high-income countries. If you study the diet of these high- and middle-income countries, you will see high concentrations of trans fatty acids, meat, dairy products, and fast foods. The main cause of heart disease is the...

Good nutrition and non-degenerative diets are two fundamental pillars for leading a healthy life without complications. The consumption of proteins, carbohydrates, sugars, among others, together represent the vital fuel so that the human body does not degrade or succumb to pathogenic diseases. However, we usually forget about the set of foods that provide essential vitamin complexes for health...

Your immune system is a complex machine, and like a car, it cannot function properly without the proper fuel. There are six key nutrients that are the premium fuel for your immune system. If we suffer from key nutrient deficiencies, we run the risk of our immune system running rampant and attacking the body's own tissues, leading to autoimmunity. When an autoimmune patient comes for medical...