When you think of affirmations, what do you think of? Probably something that is overly optimistic and cheesy. However, the truth is that affirmations are a powerful tool that everyone can use to improve their life. An affirmation is essentially a statement that you make to yourself in order to help your subconscious mind believe it. It’s not magic, but it can have a magical effect on...

When you dream, your brain processes information and experiences from the previous day. Your dreams may be the way your mind makes sense of what you’ve experienced, analyzed it for potential threats, or stored away memories to process at a later time. Even though dreams are personal, there are common dream themes that appear in many people. Understanding what these dreams mean can help...