Numerous Health Advantages of Walnuts Whether you're seeking for a superfood or just want to learn more about these potent nuts.
They are low in saturated fat and abundant in omega-3 fatty acids. You can therefore indulge in them guilt-free.
Omega-3 fatty acids are abundant
Fish, chia seeds, and flaxseeds all contain large amounts of omega-3 fatty acids. For a healthier diet, think about supplementing your fish oil with EPA or DHA....
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