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- 7 Amazing Benefits Of Muay Thai TrainingWe offer through our independent PTs one on one coaching sessions where you will be given one hour of individual attention from one of our expert coaches. Our coaches are highly skilled and we are able to out your in direct communication to facilitate the hiring of our club for 1/1 sessions with your chosen PT. Whether you want Boxing, Muay Thai, Brazilian Jiu Jitsu or strength training,...0 Comments 0 Shares 620 ViewsPlease log in to like, share and comment!
- What are the benefits of boxing classes?Typical boxing runs the risk of injuries such as concussion, bruising and busted lips. With a punching bag, there is no such risk! Here are some of the benefits of boxing classes… High-intensity boxing classes have been shown to decrease body fat percentages, especially when compared to other activities like walking. For example, a 68kg person can burn as many as 558...0 Comments 0 Shares 547 Views
- KID CENTRICAt Box Centric, we believe that our children are tomorrow’s fitness messengers. We believe it is our duty to provide them with a solid pathway to health and physical education, as well as motivation to sustain activities. At our club, we have created a safe space for learning martial arts where your children will come to value the importance of discipline, respect,...0 Comments 0 Shares 595 Views
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