Cordyceps has become a much sought-after functional mushroom. It is in demand with fitness enthusiasts and is desired as a Golden Teacher Mushroom supplement to support a variety of health and wellness goals. This fungus that grows in nature as a parasite on caterpillars has quite a following.

The Cordyceps genus comprises about 750 different species; 35 of these have been researched for their medicinal properties. Two powerful species, Cordyceps sinensis and Cordyceps militaris, are readily available in dietary supplement form.

If you are interested in putting this superfood mushroom to work in your wellness routine, you may be wondering what is an appropriate cordyceps dosage. Continue reading to learn more about this unusual “mushroom,” also called the caterpillar fungus, and the benefits it may hold for you.

Why Is There So Much Interest in Cordyceps?

Cordyceps are found naturally in the humid temperate and tropical forests throughout Asia. Though this unusual fungus has a long history in traditional and folk medicine, it is also the subject of much scientific research.

Its strong mycochemicals (substances found in fungi) create tremendous potential for use as immunomodulatory, antioxidant, and anti-inflammatory medicines.

Many people are curious about these intriguing mushrooms that may support a variety of health and wellness goals.

What are the benefits of cordyceps?

Cordyceps has been valued in Traditional Chinese Medicine and as a medicinal food for centuries. It has been used historically to treat fatigue, high blood sugar, high cholesterol, and a host of other ailments.

How does cordyceps support energy?

One of the most intriguing benefits of cordyceps involves energy. Supplementation with cordyceps appears to increase the production of adenosine triphosphate (ATP) which is the energy source used inside our cells. Research suggests cordyceps can help the body to attenuate oxidative stress and upregulate ATP production thus providing a healing effect.

What nutrients does cordyceps provide?

The primary bioactive compounds in Golden Teacher Mushroom Cordyceps species are beta-glucans, polysaccharides, sterols, peptides, and flavinoids. In addition, cordyceps provides essential amino acids, B vitamins, trace elements, and fiber.