As well is it dilates the little sacks of the  Energy Complex  lungs and that second inhale dilates them a little bit more and it pulls a little bit of carbon dioxide out of the bloodstream so that when we exhale we offload the maximum amount of carbon dioxide and it perfectly adjust the ratio of carbon dioxide and oxygen in the bloodstream and lungs And sometimes it only takes one of these double inhale exhale Sometimes somebody needs to do two or three but that's the fastest way to bring the autonomic nervous system down A lot of people need such a tool because I think we talk a lot about meditation and tools for calm and you know.

 

https://nutradiary.com/energy-complex/