Followed with a lot of diet culture talk but i was pleasantly surprised by some of the reasonable Lean Start Keto

suggestions given in this video so let's break them down number one getting enough protein this is not untrue and one of the many reasons that i point out when protein is missing in a lot of youtubers meals the research is very clear that in the macronutrient satiety hierarchy protein is king because it keeps you fuller longer after a meal for.

https://www.healthpubmed.com/lean-start-keto/
https://www.supplementbears.com/lean-start-keto/
https://www.supplementdolphin.com/lean-start-keto/
https://www.supplementtiger.com/lean-start-keto/
https://www.supplementangles.com/lean-start-keto/
https://infinityinsuranceinfo.com/lean-start-keto/